The biggest, strongest animals on the planet eat low on the food chain... and so should we. Bobby's Super-Food Chain Nutrition concepts, along with his Rock-Solid Fitness approach to exercise and powerful Mega Mind/Body Connect tools, all lead the way to superior health and wellness. So eat like a rhino, meditate like a monk and train like the devil - and you will be on your way!
Bobby's writings cover a wide range of subjects and forms, from
music and drumming to health and fitness, from veganism to human
sexuality, from peak creative performance to "metaphysics with an edge," from
personal memoirs to poetry, and from essays to blogs.
![]()
Veganism is about living your life with such consciousness that every food or drink item you consume, every piece of clothing you wear, every consumer product you use and every non-exploitive social function you attend is literally a powerful act of kindness to an animal and a serious statement of reverence to the planet. In this way, veganism is the next logical step in our quest toward a more evolved, peaceful society.
Zen Buddhist Text
Zen Buddhist Text
© 1995 - 2010 Zen Man Media
The
master in the art of living makes little distinction between his
work and his play, his labor and his leisure, his mind and his
body, his information and his recreation, his love and his religion.
He hardly knows which is which. He simply pursues his vision of
excellence at whatever he does, leaving others to decide whether
he is working or playing. To
him, he is always doing both.
Let's take a closer look at the least understood and most underrated lifestyle philosophy in the world:
Watch this incredible rescue
video, then click
HERE
to read the
full story.
(It remains one of Bobby and
the gang's favorites from the
last year.)
Updated links are on the way!
An incredible solo, on a "regular-sized" kit, from a recent Rock Boot Camp with Neil Zaza and bassist Doug Johns. GO
"The Octopus" - from The Zen of Drumming - a crazy one-bar groove that utilizes 22 different sound sources on Bobby's elaborate 9-pedal set-up. GO
Laying down the heavy groove with Monster Circus, featuring Dee Snider, Rudy Sarzo, Bruce Kulick, John Corabi, Dave Kushner, and Tony Montana. GO
More specifically, Bobby's approach is built around a "greatest hits" compilation
of the most effective and enduring nutrition, exercise and mind/body
concepts available. This involves combining proven healthy lifestyle
principles from the past, with cutting-edge technologies
of the present, and basing them in cruelty-free, ecologically
sound ethics that will ensure a better future for our planet and all of its inhabitants.
Check out specific book excerpts/blog entries in the column on the immediate right. Or, to explore a specific topic more thoroughly, choose from a link below:
Here's a quick preview of a YouTube favorite, followed by a few other video links. Enjoy!
Here's the blazing finale to the above solo. Looks like the video is actually sped up at the end! GO
We are currently finalizing several special links where you can order BR merchandise, preview Bobby's solo CDs, books and DVDs, and check out various photo galleries and videos from around the web.
We are in the middle of a major renovation
around here, so it should be somewhat of a work in progress for awhile. However,
you can monitor the process in the Site Updates section on the left-hand column,
keep up with all the latest in the News section below, or jump to
a variety of different links from around this page. Thanks for dropping by...
Journey to the
Secret Island of
Zentauria for a
Life-Altering
Adventure With the
World's Most
Enlightened Culture!
Zentauria
is Coming!
It's a book,
it's a soundtrack,
it's a spoken-word audio program,
it's an adventure of
three lifetimes!
"The Holy Grail of
Health & Fitness"
(working cover)
Bobby Featured in Sticks 'n' Skins;
a New Photography Book About Drummers and Drumming
From the Web: Sticks 'n' Skins
is a 560-page coffee table book that illuminates the eclectic world of drumming
over the past 70 years. Fotos By Folletts photographers traveled to over
53 cities and photographed over 500 drummers to be included in the pages
of this captivating hardback. Sticks 'n' Skins features never-before-seen
photos and stories of legendary artists, as it preserves the legacy of the
diverse and unique drumming community. Check out the official site for more
info.
Bobby's latest book, Zentauria,
documents his 11-week odyssey with the extraordinary warriors, artists and
monks of this mythical island. Explore Rock’s uncensored journals,as
he penetrates every facet of this futuristic community and details the unparalleled
beauty, wisdom and mastery of these modern-day “Atlantians.”
As both an unflinchingly personal memoir,
and a highly-descriptive travelogue, Rock’s gritty, street-wise, and
often humorous narrative reveals the blinding genius of a society whose enlightened
spiritual sense flows through every aspect of their daily lives. Check out excerpts from Zentauria
- My Season in the Warrior Utopia, right HERE.
Journey to Zentauria! Preview Bobby's
Latest Book Now...
In-depth New Interview with Bobby About
the Vinnie Vincent Days
Vinnie Vincent Invasion, one of the
more provocative bands from the 80's glam-metal scene, was the act that
first brought Bobby international recognition. Now, as we approach the auspicious
anniversary of the band's forming, KissFAQ and Bobby deliver one of the
most in-depth interviews we've ever seen about the infamous rise and fall
(and many details in between!) of this controversial band. This is a must-read
for any Bobby Rock, Invasion or Kiss fan. Click HERE
to read.
3-30-10: Basic home page layout complete, minus inactive banner links.
3-29-10: Added Health and Veganism sections
3-28-10: Added
drum vids
3-28-10: Added
book excerpt and network links
3-27-10: New home page. Very few links working.
Bobby Rock is a world-renowned drummer, the
author of seven books, and a recognized health and fitness specialist, with
certifications in exercise, nutrition, and meditation. He has recorded
and toured with a variety of artists, including Vinnie Vincent Invasion, Nelson,
Slaughter, Rare Earth, Brett Garsed, Neil Zaza and Gary Hoey. He has
also released several CDs and toured extensively as a solo performer, and
is recognized as a top drumming educator. Additionally - through speaking,
writing, and activism - Bobby remains committed to a number of animal and
environmental causes.
