Health

Health

Bobby’s Super-Food Chain Nutrition concepts, Rock-Solid Fitness method of exercise, and powerful Mega Mind/Body Connect tools, all lead the way to an animal and earth-friendly approach to superior health and wellness. Let Bobby show you how to eat like a rhino, meditate like a monk and train like the devil!

Tons of info awaits below in Bobby's various articles, book excerpts, and posts: More info added weekly!

Nutrition

Three Life-Changing Nutritional Practices to Try Immediately

Superfood Smoothie Science: A Visual Approach to the Dragon Dirt Formula

Superfood Smoothie Science: Best Time To Consume?

Edamame: It’s What’s for Snacking!

The Barrier (to Superior Health)


For more posts about Nutrition, go here:

http://bobbyrock.wordpress.com/category/nutrition/



Exercise


Four Factors in Creating YOUR Rock-Solid Workout Routine

Micro-Workouts for Improved Fitness and Conditioning

Plan on a Daily Workout... Even if it Doesn't Always Work Out!

Rethinking Pushups

Ten Steps to More Training Intensity


For posts about Exercise, go here:

http://bobbyrock.wordpress.com/category/exercise/



Mind/Body Connection


This is Your Brain on Meditation

Who Needs Sleep?

 


For posts about the Mind/Body Connection, go here:

http://bobbyrock.wordpress.com/category/mindbody/