Newsletter

Newsletter

The BR Newsletter gives you first-priority access to a variety of cool stuff in every issue: from project announcements and updates, drumming/writing previews, and health and fitness tips, to Dragon Dirt recipes, book/vid/podcast recommendations, and tour date info.


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BR Newsletter Archives

 


The Bobby Rock Newsletter #1 (2-3-2021) - To Begin Again...

  • Update on the Kick-Ass New Lita Ford Record

  • What in the Hell are Micro-Workouts?

  • Dragon Dirt Community - Featured Dirt-Drinker: Andrea Volpp (Quick Q&A)



The Bobby Rock Newsletter #2 (2-10-2021) - Behind the Curtain

  • New Book Preview - Will Drum For Food - "An Evening of Nunsense"

  • The Case for Audiobooks

  • Dragon Dirt Community - Down & Dirty Q&A: When is the best time of day to have a superfood smoothie?



The Bobby Rock Newsletter #3 (2-17-2021) - If These Drums Could Talk...

  • Musings: If These Drums Could Talk...

  • Three Life-Changing Nutritional Practices to Try Immediately

  • Dragon Dirt Community Featured Dirt-Drinker: Craig LeMay (Quick Q&A)



The Bobby Rock Newsletter #4 (2-24-2021) - Rock-Solid Routines

  • Four Factors in Creating YOUR Rock-Solid Workout Routine

  • Into as of Late: Shoe Dog - Phil Knight, plus Hiromi (several titles mentioned)

  • Dragon Dirt Smoothie Science: A Visual Approach to the Dragon Dirt Formula (and How it Came to Be)



The Bobby Rock Newsletter #5 (3-3-2021) - Crash!

  • Memoir: Crash!!! Surviving Near-death Near El Paso...

  • BR Health Beat - Edamame: It's What's for Snacking!

  • Dragon Dirt Community Featured Dirt-Drinker: E. Clint Allen (Quick Q&A)



The Bobby Rock Newsletter #6 (3-10-2021) - Are You Ready For This?

  • Musings: Are You Ready For This?

  • BR Health Beat: Plan on a Daily Workout... Even if it Doesn't Always Work Out!

  • Down & Dirty: Could this be the world's healthiest fruit?



The Bobby Rock Newsletter #7 (3-17-2021) - If You Will Indulge Me...

  • If You Will Indulge Me... (A Personal Message)

  • Dragon Dirt T-shirts on the Horizon!

  • Seen and Heard: A new book and podcast (that I'm in) that might be of interest...



The Bobby Rock Newsletter #8 (3-24-2021) - Run Your Race

  • Musings: Run Your Race

  • Found! More Rare Artifacts (of the VVI variety)

  • Dragon Dirt Community Featured Dirt-Drinker: Malcolm Gil (Quick Q&A)



The Bobby Rock Newsletter #9 (4-7-2021) - Crawling Toward Infamy

  • Your Future Self: A Journaling Exercise

  • Dragon Dirt Community Featured Dirt-Drinker: Pam Fogarty (Quick Q&A)

  • Preview from my upcoming book: Will Drum For Food - "The Auditorium"



The Bobby Rock Newsletter #10 (4-21-2021) - Let's Get Triggered!

  • Let's Get Triggered!: My personal obsession with blacklight posters

  • Rethinking Pushups

  • Down and Dirty: Exploring One of the Most Nutritious Leaves on the Planet



The Bobby Rock Newsletter #11 (5-5-2021) - A Road Dawg Remembered

  • A Road Dawg Remembered: Rest in peace, mighty Munch man!

  • Into as of Late: Moxy - Revisiting the classic hard rockers from Canada 

  • Down and Dirty: Feel the Power of the Golden Powder



The Bobby Rock Newsletter #12 (5-19-2021) - All Systems Rock!

  • In celebration of two key anniversaries this week, enjoy an excerpt from my memoir, The Boy Is Gonna Rock

  • Five Steps to More Training Intensity

  • Hot Links at Hand: Tons of New Tour Dates; Newsletter Archives; BR News Feed; Merch and Dirt



The Bobby Rock Newsletter #13 (6-2-2021) - The Silence is Deafening

  • The Silence is Deafening: Reflections on a Weekend of Primal Beauty and… Silence!

  • On the Road: First post-pandemic show with Lita Ford, coming right up this weekend

  • Down & Dirty: The Power is in the Pea

  • Find it Fast: The main BR links in one place